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MENOPAUSE SUPPORT Menopause occurs when a woman has not had a period for 12 consecutive months and is no longer able to conceive naturally. It usually begins between the ages of 45 and 55 but can occur before or after this age range. Menopause can cause unpleasant symptoms such as hot flashes and weight gain. Other common symptoms of menopause include insomnia, vaginal dryness, weight gain, depression, anxiety, headaches, etc. Most menopausal women do not need treatment. Each woman is affected by the menopausal transition differently. Women may put on weight more quickly due to changes in fat cells and how the body uses energy. You may experience changes in your bone or heart health, body shape, and composition, or physical activity. FAQ How to avoid menopause? You can't prevent menopause, but you can manage many common symptoms and prevent possible complications by making changes to lifestyle like, eating a healthy diet, exercising regularly, getting enough sleep, maintaining bone strength, and managing blood pressure. What comes after menopause? Post-menopause is defined as the absence of menstruation for at least one year after menopause. Can a woman get pregnant after menopause? When you reach post menopause, your hormone levels are no longer suitable for ovulation and natural pregnancy, and contraception is no longer necessary, but it is still possible to get pregnant through in vitro fertilization (IVF). IVF after menopause is successful in many cases.